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Training Log Archive: kswarbreck

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Trail Run1 49:57 5.24(9:32) 8.43(5:56) 168
  Total1 49:57 5.24(9:32) 8.43(5:56) 168

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Fr

Friday Nov 22, 2019 #

6 PM

Trail Run 49:57 [3] 8.43 km (5:56 / km) +168m 5:23 / km
ahr:161 max:205 shoes: Brooks PureGrit 5.4

Dirt road with the 3 dogs

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