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Training Log Archive: kswarbreck

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Trail Run1 57:42 4.64(12:26) 7.47(7:43) 168
  Total1 57:42 4.64(12:26) 7.47(7:43) 168

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Su

Sunday Nov 24, 2019 #

7 AM

Trail Run 57:42 [2] 7.47 km (7:43 / km) +168m 6:57 / km
ahr:136 max:187 shoes: Saucony Kinvara Tr New

Easy; with Mick, Pepper and Odie. Started in Pat's gully and then Nigel's plantation roads and back on the main road.

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