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Training Log Archive: kswarbreck

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Trail Run1 35:25 3.2(11:04) 5.15(6:52) 176
  Total1 35:25 3.2(11:04) 5.15(6:52) 176

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Wednesday Nov 27, 2019 #

6 AM

Trail Run 35:25 [3] 5.15 km (6:52 / km) +176m 5:52 / km
ahr:162 max:204 shoes: Brooks PureGrit 5.4

6 x hill repeats

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