Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kswarbreck

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Trail Run1 1:13:30 8.02(9:10) 12.91(5:42) 257
  Total1 1:13:30 8.02(9:10) 12.91(5:42) 257

«»
1:13
0:00
» now
Mo

Monday Jan 13, 2020 #

5 AM

Trail Run (Moderate 80) 1:13:30 [3] 12.91 km (5:42 / km) +257m 5:11 / km
ahr:151 max:191 shoes: Saucony Kinvara Tr New

80 minute moderate run, although was slower than that... Mostly district roads towards the Njilo turnoff

« Earlier | Later »