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Training Log Archive: kswarbreck

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Run1 58:32 8.17(7:10) 13.15(4:27) 159
  Total1 58:32 8.17(7:10) 13.15(4:27) 159

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Su

Sunday Jan 19, 2020 #

3 PM

Run 58:32 [3] 13.15 km (4:27 / km) +159m 4:12 / km
ahr:162 max:213 shoes: Brooks PureFlow 2

The pace is misleading - the run was mostly downhill as started at the tar road at Skirbeck and ran downhill to home..
. 15x 2 min fast: 1min easy

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