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Training Log Archive: kswarbreck

In the 1 days ending Feb 13:

activity # timemileskm+m
  Trail Run1 1:05:00 8.7(7:28) 14.0(4:39) 362
  Total1 1:05:00 8.7(7:28) 14.0(4:39) 362

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Th

Thursday Feb 13 #

Trail Run 1:05:00 [3] 14.0 km (4:39 / km) +362m 4:07 / km
shoes: Salomon S/Lab Sense 7

15 min WU, drills
15x 2min fast: 1 min easy
Cool down

Feeling good on the intervals, hopefully I've finally gotten rid of this chest infection

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