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Training Log Archive: kswarbreck

In the 1 days ending Feb 14:

activity # timemileskm+m
  Trail Run1 45:00 4.97(9:03) 8.0(5:38) 200
  Total1 45:00 4.97(9:03) 8.0(5:38) 200

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Fr

Friday Feb 14 #

7 PM

Trail Run 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: Salomon S/Lab Sense 7

Very dark by the end

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