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Training Log Archive: kswarbreck

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Trail Run1 42:00 4.97(8:27) 8.0(5:15)
  Total1 42:00 4.97(8:27) 8.0(5:15)

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Mo

Monday Feb 17, 2020 #

6 AM

Trail Run 42:00 [3] 8.0 km (5:15 / km)
shoes: Brooks PureFlow 7

District road... Was feeling very flat

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