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Training Log Archive: kswarbreck

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Trail Run1 1:15:00 8.7(8:37) 14.0(5:21) 280
  Total1 1:15:00 8.7(8:37) 14.0(5:21) 280

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Wednesday Feb 19, 2020 #

5 PM

Trail Run 1:15:00 [3] 14.0 km (5:21 / km) +280m 4:52 / km
shoes: Saucony Kinvara Tr New

20 warm up, drills then 20x (1 min fast: 1 min easy) then home

The intervals improved as they went on

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