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Training Log Archive: kswarbreck

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Run2 1:05:00 5.72(11:22) 9.2(7:04) 200
  Total2 1:05:00 5.72(11:22) 9.2(7:04) 200

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Note

Long shift - horrible payday end of the month madness...

Saturday Oct 1, 2016 #

8 AM

Trail Run 35:00 [2] 5.2 km (6:44 / km) +130m 5:59 / km
shoes: Brookes Grid4 2

Easy - up Firebreak and down Derrick Divide.

Wednesday Sep 28, 2016 #

Trail Run 30:00 [2] 4.0 km (7:30 / km) +70m 6:54 / km
shoes: Brookes Grid4 2

Boundary run. Still not better :(

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