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Training Log Archive: kswarbreck

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Paddling3 7:55:00 55.92(7.1/h) 90.0(11.4/h)
  Trail Run2 3:50:00 23.8(9:40) 38.3(6:00) 270
  Total5 11:45:00 79.72(8:51) 128.3(5:30) 270

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

Paddling (Fish Day2) 2:53:00 [3] 32.0 km (11.1 kph)

Steady start from H batch, lovely day on the river. Swim at Cradock Weir. The paddling training from yesterday paid off ;)

Friday Oct 7, 2016 #

7 AM

Paddling (Fish Day1) 4:02:00 [3] 48.0 km (11.9 kph)
shoes: Jacana K1

Easy day on the river, took a while to get used to the boat. Swim at Double Trouble and another random flat water swim. Nice day out on the river
12 PM

Trail Run 3:15:00 [3] 32.0 km (6:06 / km) +120m 5:59 / km
shoes: Brookes Grid4 2

Warm and dusty run from day one finish home to Cradock.

Thursday Oct 6, 2016 #

3 PM

Paddling 1:00:00 [3] 10.0 km (10.0 kph)
shoes: Jacana K1

Tripping from Marlow Causeway to the finish of day 2.

Tuesday Oct 4, 2016 #

6 PM

Trail Run (Cascades) 35:00 [3] 6.3 km (5:33 / km) +150m 4:58 / km
shoes: Brookes Grid4 2

Up to Table tops and down again

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