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Training Log Archive: kswarbreck

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Run3 4:14:45 24.67(10:20) 39.7(6:25) 650
  Total3 4:14:45 24.67(10:20) 39.7(6:25) 650

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

1 PM

Trail Run (Karkloof forests ) 2:15:00 [3] 18.5 km (7:18 / km) +350m 6:40 / km
shoes: Brookes Grid4 2

Run from Karkloof through to Howick, linking it with Puff Adder pass, Sheep's Pass, fire tower and then down Ingulube Hill... Pushed the last few kilometres as was running out of time

Friday Oct 14, 2016 #

6 PM

Trail Run race (Hilton night race ) 59:45 [3] 11.2 km (5:20 / km) +180m 4:56 / km
shoes: Brookes Grid4 2

Muddy and misty with a small field - eighth th overall and second lady in

Tuesday Oct 11, 2016 #

Note

Long shift

Monday Oct 10, 2016 #

Trail Run (Hilton forests ) 1:00:00 [3] 10.0 km (6:00 / km) +120m 5:40 / km
shoes: Kinvara 4 Road

Easy run with Marika and Nadia

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