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Training Log Archive: kswarbreck

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Trail Run3 12:37:00 35.42(21:22) 57.0(13:17) 3448
  Paddling1 53:00 5.41(6.1/h) 8.7(9.8/h)
  Total4 13:30:00 40.82(19:50) 65.7(12:20) 3448

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Sunday Oct 23, 2016 #

4 PM

Trail Run (Karkloof forests ) 42:00 [3] 6.5 km (6:28 / km) +170m 5:43 / km

Scared of the rain so didn't run for longer ;)

Saturday Oct 22, 2016 #

6 AM

Trail Run (Champagne Castle ) 10:40:00 [3] 40.0 km (16:00 / km) +2770m 11:53 / km
shoes: Brookes Grid4 2

Run with Sonya H, Fay, Chris K and Tom R from Monks Cowl car park to the top of Champagne Castle via Greys pass and down the same way.

Thursday Oct 20, 2016 #

Paddling (Dice ) 53:00 [3] 8.7 km (9.8 kph)

Started late

Monday Oct 17, 2016 #

5 PM

Trail Run (Cascades ) 1:15:00 [3] 10.5 km (7:09 / km) +508m 5:45 / km
shoes: Brookes Grid4 2

Up to the top of the downhill course start - 42 min to the top

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