Training Log Archive: kswarbreck

In the 7 days ending Oct 30, 2016:

activity

time

miles

Trail Run

1:52:00

11.34

(9:53)

18.25

(6:08)

440

Paddling

51:15

5.41

(6.3/h)

8.7

(10.2/h)

Total

2:43:15

16.75

(9:45)

26.95

(6:03)

440

1:03

0:00

6 PM

Trail Run (Bishopstowe Halloween Run) 1:03:00 [3] 10.95 km (5:45 / km) +260m 5:09 / km
shoes: Brookes PureGrit 5

Halloween night run organised by the Hacklands from Bishopstowe Hall, including some nice single track sections. Rainy and misty...

Paddling 51:15 [3] 8.7 km (10.2 kph)

NCC dice, started late again

Note

Recovering...

Note

Long shift

5 PM

Trail Run (Cascades ) 49:00 [3] 7.3 km (6:43 / km) +180m 5:59 / km
shoes: Brookes Grid4