Training Log Archive: kswarbreckIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Paddling (Geoff Road to Mfula Store) 4:24:00 [3] 40.0 km (9.1 kph)
shoes: Jacana K1
What a nice stretch of river! Low and technical but went better than expected. Opted to do the optional portage at Cabbage Tree - turned out much faster in the end...
Friday Dec 2, 2016 #
Trail Run (Cascades ) 35:00 [3] 5.5 km (6:22 / km) +220m 5:18 / km
shoes: Brookes Grid4
Thursday Dec 1, 2016 #
Paddling (Dice ) 56:00 [3] 9.0 km (9.6 kph)
Took even longer than usual - went exploring the bottom of the drift on lap two.
Wednesday Nov 30, 2016 #
Note
Long shift