Training Log Archive: kswarbreckIn the 7 days ending Jan 15, 2017:
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Friday Jan 13, 2017 #
5 PM
Trail Run (Cascades ) 40:00 [3] 6.5 km (6:09 / km) +160m 5:29 / km
shoes: Brookes PureGrit 5
Muddy rainy run
Thursday Jan 12, 2017 #
5 AM
Trail Run (QE Park ) 28:00 [3] 5.0 km (5:36 / km) +160m 4:50 / km
shoes: Brookes PureGrit 5
Qe Park loop
5 PM
Paddling (Dice was ) 52:00 [3] 8.4 km (9.7 kph)
shoes: Jacana K1
Started late again so just playing catch-up
Wednesday Jan 11, 2017 #
Paddling 50:00 [3] 8.0 km (9.6 kph)
shoes: Jacana K1