Training Log Archive: kswarbreckIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
8 AM
Paddling (Drak) 2:02:00 [3] 35.0 km (17.2 kph)
shoes: Jacana K1
Much better - such a good day. No swims and enjoyed the river
Saturday Jan 21, 2017 #
Paddling (Drak day 1) 3:15:00 [3] 25.0 km (7.7 kph)
shoes: Jacana K1
Five swims - who knows why - and some slow paddling. This swim jar is getting very fat!
Thursday Jan 19, 2017 #
Run 1:10:00 [3] 12.5 km (5:36 / km) +100m 5:23 / km
shoes: Kinvara 4 Road
Paddling 52:00 [3] 8.2 km (9.5 kph)
Wednesday Jan 18, 2017 #
Run (Winterskloof loop) 1:05:00 [3] 9.2 km (7:04 / km) +270m 6:10 / km
shoes: Kinvara 4 Road