Training Log Archive: kswarbreckIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
Paddling (Campbells to Dusi bridge ) 2:21:00 [3] 25.0 km (10.6 kph)
Relatively low and forgiving level without much paddling. Enjoyed the portages. No swims ;)
Saturday Jan 28, 2017 #
Paddling (Dash and crash ) 1:00:00 [3] 10.0 km (10.0 kph)
Today felt long :/
Thursday Jan 26, 2017 #
5 AM
Run (Hill ) 1:15:00 [3] 12.0 km (6:15 / km) +300m 5:33 / km
shoes: Kinvara 4 Road
Run with the Save group. 6km warmup run to Alexandra park then 8x200m hill repeats. 4km warmdown
Wednesday Jan 25, 2017 #
5 AM
Run (Winterskloof loio) 56:25 [3] 9.3 km (6:04 / km) +320m 5:11 / km
shoes: Kinvara 4 Road
Morning loop with Susie Cb, Tracy and Shea. Felt stronger than last week although we were slightly slower
Tuesday Jan 24, 2017 #
Run (Speed) 1:15:00 [3] 12.0 km (6:15 / km) +120m 5:57 / km
shoes: Kinvara 4 Road
Run with the Save group from St Charles - 5km warmup then drills; 5minx1 (4:25) ; 3minx3 (4:10) and 1minx5 on the field, barefoot. Warm down
Monday Jan 23, 2017 #
Trail Run (Cascades ) 50:00 [3] 7.5 km (6:40 / km) +300m 5:33 / km
shoes: Brookes PureGrit 5
Afternoon run in cascades, up to Tabletops