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Training Log Archive: kswarbreck

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Trail Run1 1:00:00 5.72(10:30) 9.2(6:31) 260
  Total1 1:00:00 5.72(10:30) 9.2(6:31) 260

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MoTuWeThFrSaSu

Monday Apr 3, 2017 #

5 AM

Trail Run (Cascades) 1:00:00 [3] 9.2 km (6:31 / km) +260m 5:43 / km
shoes: Brookes PureGrit 5

Early run with Sue Chapman in the forests

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