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Training Log Archive: kswarbreck

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Rock climbing1 3:00:00
  Run1 1:10:00 6.84(10:14) 11.0(6:22)
  Total2 4:10:00 6.84 11.0

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Saturday May 20, 2017 #

2 PM

Rock climbing 3:00:00 [3]

Climbing in Rumdoodle with Chris, Dewald, Marion, Chris K and Faye

Friday May 19, 2017 #

Note

24 hour shift, 3 hour sleep

Thursday May 18, 2017 #

Run 1:10:00 [3] 11.0 km (6:22 / km)
shoes: Kinvara 7 road

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