Training Log Archive: kswarbreckIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
11 AM
Trail Run 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
shoes: Brooks Pure Grit 5.2
Run with Jane Sarah and Nathan in the woods around Esher
Saturday May 27, 2017 #
Trail Run 1:15:00 [3] 13.0 km (5:46 / km) +100m 5:33 / km
shoes: Brooks Pure Grit 5.2
Run with Sarah and Sven in Richmond park
9 AM
Trail Run 1:10:00 [3] 13.3 km (5:16 / km) +100m 5:04 / km
shoes: Brooks Pure Grit 5.2
Run with Sarah and Sven in Richmond park
Friday May 26, 2017 #
Run 22:15 [3] 5.3 km (4:12 / km) +30m 4:05 / km
shoes: Brooks Pure Grit 5.2
Battersea park run with Jane
Thursday May 25, 2017 #
Note
Going through to the Uk for ten days to see Jane and Sarah and some family
Wednesday May 24, 2017 #
Note
28 hour shift, 1.5 hours sleep
Tuesday May 23, 2017 #
5 AM
Run 1:10:00 [4] 12.0 km (5:50 / km)
shoes: Kinvara 7 road
6km warmup then drills and then 6 laps of the circle, holding a pace of about 4:40. Not feeling happy
Monday May 22, 2017 #
5 AM
Run 1:10:00 [3] 11.0 km (6:22 / km) +120m 6:02 / km
shoes: Kinvara 7 road
Save run