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Training Log Archive: kswarbreck

In the 7 days ending Jul 23, 2017:

activity

time

miles

Run

2:11:00

13.36

(9:48)

21.5

(6:06)

120

Paddling

49:00

4.97

(6.1/h)

8.0

(9.8/h)

Trail Run

23:00

2.11

(10:53)

3.4

(6:46)

Total

3:23:00

20.44

(9:56)

32.9

(6:10)

120

1:09

0:00

» now

Thursday Jul 20, 2017 #

6 PM

Paddling (Dice) 49:00 [3] 8.0 km (9.8 kph)

Dice with Nicky I in the foxbat
Paddling more would be beneficial it seems

Wednesday Jul 19, 2017 #

6 AM

Run 46:00 [3] 8.0 km (5:45 / km) +120m 5:21 / km
shoes: Kinvara 7 road

5 PM

Trail Run 23:00 [3] 3.4 km (6:46 / km)
shoes: Brookes PureGrit 5

Forest run with Mickey and Chris

Tuesday Jul 18, 2017 #

6 AM

Run 40:00 [3] 6.0 km (6:40 / km)
shoes: Kinvara 7 road

Save run, 3km warm up then drills and then hill repeats 150mx12, warm down. Trying to work on fixing my running style!

Monday Jul 17, 2017 #

6 AM

Run 45:00 [3] 7.5 km (6:00 / km)
shoes: Kinvara 7 road

Save group run

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