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Training Log Archive: kswarbreck

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail Run1 2:40:00 17.27(9:16) 27.8(5:45) 550
  Total1 2:40:00 17.27(9:16) 27.8(5:45) 550

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Saturday Sep 9 #

8 AM

Trail Run 2:40:00 [3] 27.8 km (5:45 / km) +550m 5:14 / km
shoes: Brooks Pure Grit 5.2

Karkloof 20 with Rob C with some extra loops (the Bachelor section and back up The Skweek; Derek Divide and Jays walk) for extra distance. Pretty hot near the end. Not feeling strong

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