Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kswarbreck

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail Run2 11:25:00 30.45(22:30) 49.0(13:59) 2370
  Paddling1 44:00 5.1(6.9/h) 8.2(11.2/h)
  Run1 30:00 2.4(12:30) 3.86(7:46)
  Total4 12:39:00 37.94(20:00) 61.06(12:26) 2370

«»
10:50
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 16 #

4 AM

Trail Run 10:50:00 [3] 43.0 km (15:07 / km) +2300m 11:56 / km
shoes: Brooks Pure Grit 5.2

Run in the berg with Chris and Clint, from Bushmans neck through to Garden Castle, via bushmans pass and Mashai Pass. Winds were pumping - close to 100km/hr in some sections. Watch stopped for a section and then died so unsure of final distance and elevation count

Friday Sep 15 #

5 AM

Run 30:00 [3] 3.86 km (7:46 / km)

Shake out run with the group before their marathon this weekend

Thursday Sep 14 #

Paddling (Dice ) 44:00 [3] 8.2 km (11.2 kph)

Dice with Rowan in the foxbat

Tuesday Sep 12 #

Note

Another bad long shift - 29 hours, slept 1

Monday Sep 11 #

6 PM

Trail Run 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Brooks Pure Grit 5.2

Run with Chris and Mickey. Feeling very very slow and sluggish

« Earlier | Later »