Training Log Archive: kswarbreckIn the 7 days ending Sep 17, 2017:
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Saturday Sep 16, 2017 #
4 AM
Trail Run 10:50:00 [3] 43.0 km (15:07 / km) +2300m 11:56 / km
shoes: Brooks Pure Grit 5.2
Run in the berg with Chris and Clint, from Bushmans neck through to Garden Castle, via bushmans pass and Mashai Pass. Winds were pumping - close to 100km/hr in some sections. Watch stopped for a section and then died so unsure of final distance and elevation count
Friday Sep 15, 2017 #
5 AM
Run 30:00 [3] 3.86 km (7:46 / km)
Shake out run with the group before their marathon this weekend
Thursday Sep 14, 2017 #
Paddling (Dice ) 44:00 [3] 8.2 km (11.2 kph)
Dice with Rowan in the foxbat
Tuesday Sep 12, 2017 #
Note
Another bad long shift - 29 hours, slept 1
Monday Sep 11, 2017 #
6 PM
Trail Run 35:00 [3] 6.0 km (5:50 / km) +70m 5:31 / km
shoes: Brooks Pure Grit 5.2
Run with Chris and Mickey. Feeling very very slow and sluggish