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Training Log Archive: kswarbreck

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Trail Run2 5:10:00 15.78(19:38) 25.4(12:12) 1480
  Total2 5:10:00 15.78(19:38) 25.4(12:12) 1480

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Sunday Oct 8, 2017 #

Trail Run 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Brookes PureGrit 5

Saturday Oct 7, 2017 #

7 AM

Trail Run 4:45:00 [3] 21.4 km (13:19 / km) +1450m 9:57 / km
shoes: Brookes PureGrit 5

Group run up Rhino, some bad weather from half way up and very slow going with the group... Moving time of 3:43, total time of about 4:45...

Tuesday Oct 3, 2017 #

Note

Long shift, 30 hours, slept 2

Monday Oct 2, 2017 #

Note

Not feeling well

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