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Training Log Archive: kswarbreck

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Paddling1 48:00 5.16(6.4/h) 8.3(10.4/h)
  Total1 48:00 5.16(9:18) 8.3(5:47)

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Saturday Oct 14, 2017 #

Note

Long shift, 25 hours, slept 2

Thursday Oct 12, 2017 #

Paddling (Dice ) 48:00 [3] 8.3 km (10.4 kph)

Dice with Chris

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