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Training Log Archive: kswarbreck

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Trail Run1 52:00 5.78(9:00) 9.3(5:35) 150
  Run1 46:00 5.1(9:02) 8.2(5:37) 100
  Total2 1:38:00 10.87(9:01) 17.5(5:36) 250

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

8 AM

Trail Run 52:00 [3] 9.3 km (5:35 / km) +150m 5:10 / km
shoes: Saucony Peregrine

Run in Ferncliff with Mickey

Monday Oct 23, 2017 #

5 AM

Run 46:00 [3] 8.2 km (5:37 / km) +100m 5:17 / km
shoes: Brooks PureFlows

Qe Park loop

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