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Training Log Archive: kswarbreck

In the 7 days ending Nov 19:

activity # timemileskm+m
  Trail Run2 22:34:00 69.1(19:36) 111.2(12:11) 4080
  Paddling1 40:00 1.86(2.8/h) 3.0(4.5/h)
  Total3 23:14:00 70.96(19:39) 114.2(12:12) 4080

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Saturday Nov 18 #

4 AM

Trail Run (Skyrun ) 21:54:00 [3] 106.0 km (12:24 / km) +4000m 10:26 / km

Started very comfortably with a plan to run and see how the day went and try for a sub 24 hour. Bit of snow from 30km but perfect weather throughout. Felt good after Avoca, spent too long having a picnic in Balloch and then went up the wall very slowly. Managed to get up bridal pass on daylight and ran with Andrew T from edgehill through the night which helped a lot. Misty and I changed positions a couple of times until she took a better route to the turn and I couldn't catch her again. We somehow got lost coming off Halstones so wasted about an hour. But an awesome run and very happy with my time. Ended in third - a couple of the elite ladies pulled out - a big surprise but am very chuffed with the result.

Thursday Nov 16 #

6 AM

Trail Run 40:00 [3] 5.2 km (7:42 / km) +80m 7:09 / km
shoes: Saucony Peregrine

Run in Robberg with Chris and Jess. Saw a shark!
9 AM

Paddling 40:00 [3] 3.0 km (4.5 kph)

Out and back in the skis with Chris and Bush (until I felt sea sick).

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