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Training Log Archive: kswarbreck

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Run2 2:08:00 13.98(9:09) 22.5(5:41) 451
  Total2 2:08:00 13.98(9:09) 22.5(5:41) 451

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MoTuWeThFrSaSu

Friday Dec 29, 2017 #

5 AM

Run 1:03:00 [3] 11.7 km (5:23 / km) +251m 4:52 / km
shoes: Brooks PureFlows

QE Park loop from cascades. Ran hard to keep up with the group

Wednesday Dec 27, 2017 #

5 AM

Run 1:05:00 [3] 10.8 km (6:01 / km) +200m 5:31 / km
shoes: Brooks PureFlows

Save group run

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