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Training Log Archive: kswarbreck

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Run2 4:17:00 27.84(9:14) 44.8(5:44) 243
  Total2 4:17:00 27.84(9:14) 44.8(5:44) 243

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Saturday Jul 28, 2018 #

5 AM

Run long 3:01:00 [3] 31.0 km (5:50 / km)
ahr:144 shoes: Brooks PureFlows

Run from Cascades to Hilton college, with a loop the though town beforehand. Save group. Had hoped to feel stronger than I did..

Wednesday Jul 25, 2018 #

5 AM

Run 1:16:00 [3] 13.8 km (5:30 / km) +243m 5:04 / km
shoes: Brooks PureFlows

Save Wednesday morning run

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