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Training Log Archive: kswarbreck

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail Run4 2:57:14 18.8(9:26) 30.25(5:52) 674
  Stretching & Bio exercises2 1:40:00
  Total5 4:37:14 18.8 30.25 674
  [1-5]4 3:32:14

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MoTuWeThFrSaSu

Sunday Jul 21 #

6 AM

Trail Run 39:36 [3] 6.39 km (6:12 / km) +194m 5:23 / km
ahr:129 max:160

Freezing cold!

Saturday Jul 20 #

9 AM

Trail Run 58:25 [3] 8.8 km (6:38 / km) +218m 5:54 / km
ahr:132 max:166 shoes: Brooks Calderra

Easy run with Marion and Dewald to the corner tree of Myddelton

Thursday Jul 18 #

6 AM

Trail Run 23:13 [3] 5.06 km (4:35 / km) +53m 4:22 / km
ahr:156 max:207 shoes: Brooks PureGrit 5 blue

Wednesday Jul 17 #

5 PM

Trail Run 56:00 [3] 10.0 km (5:36 / km) +210m 5:04 / km
ahr:147 max:190 shoes: Brooks PureGrit Red

Stretching & Bio exercises 35:00 [3]

Tuesday Jul 16 #

Stretching & Bio exercises 1:05:00 [0]

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