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Training Log Archive: kswarbreck

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail Run4 7:38:09 40.46(11:19) 65.11(7:02) 2149
  Total4 7:38:09 40.46(11:19) 65.11(7:02) 2149

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

Trail Run 3:15:00 [3] 21.0 km (9:17 / km) +800m 7:48 / km
ahr:145 max:165 shoes: Brooks Calderra

Run with Brandon in the Hlabeni forest area. A mix of awesome paths though the yellowwood forests, great views and a water fall and death by brambles and scrubby pine plantations. A long morning out.

Saturday Jul 27 #

8 AM

Trail Run 1:52:06 [3] 18.34 km (6:07 / km) +589m 5:16 / km
ahr:133 max:157 shoes: Brooks Calderra

Struggled with the motivation to run

Friday Jul 26 #

5 PM

Trail Run 54:03 [3] 9.09 km (5:57 / km) +244m 5:15 / km
ahr:144 max:216 shoes: Brooks Calderra

Corner tree and some extra along the way, ending in the dark.

Monday Jul 22 #

3 PM

Trail Run 1:37:00 [3] 16.68 km (5:49 / km) +515m 5:02 / km
ahr:148 max:215 shoes: Brooks Calderra

Linked up some of the single track near Myddelton dam - it was great! Then to the corner tree

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