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Training Log Archive: kswarbreck

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run1 1:05:00 7.15(9:06) 11.5(5:39) 90
  Total1 1:05:00 7.15(9:06) 11.5(5:39) 90

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MoTuWeThFrSaSu

Saturday Aug 3 #

6 AM

Run 1:05:00 [3] 11.5 km (5:39 / km) +90m 5:26 / km
ahr:121 max:147 shoes: Brooks PureGrit Red

East London Erin

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