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Training Log Archive: kswarbreck

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail Run6 3:57:00 21.22(11:10) 34.15(6:56) 1296
  Total6 3:57:00 21.22(11:10) 34.15(6:56) 1296

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MoTuWeThFrSaSu

Sunday Aug 11 #

7 AM

Trail Run 51:06 [3] 8.16 km (6:16 / km) +278m 5:21 / km
ahr:135 max:185 shoes: Brooks PureGrit 6.2

Saturday Aug 10 #

1 PM

Trail Run 1:35:57 [3] 10.0 km (9:36 / km) +690m 7:08 / km
ahr:146 max:191 shoes: Brooks PureGrit 6.2

Watch died but forest loop and then into Avocavale. Tried to find my way onto the top and failed, so instead a few steep hike-a-climbs...
5 PM

Trail Run 13:07 [3] 2.56 km (5:07 / km) +37m 4:46 / km
shoes: Brooks Calderra

Friday Aug 9 #

6 AM

Trail Run 25:19 [3] 4.01 km (6:19 / km) +97m 5:38 / km
ahr:125 max:180 shoes: Brooks PureGrit Red

Wednesday Aug 7 #

6 AM

Trail Run 23:53 [3] 4.4 km (5:26 / km) +104m 4:51 / km
ahr:140 max:197 shoes: Brooks Calderra

Tuesday Aug 6 #

5 PM

Trail Run 27:38 [3] 5.01 km (5:31 / km) +89m 5:04 / km
shoes: Brooks PureGrit 5 blue

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