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Training Log Archive: kswarbreck

In the 7 days ending Aug 18:

activity # timemileskm+m
  Trail Run4 6:17:04 35.13(10:44) 56.54(6:40) 1720
  Run1 1:39:08 12.45(7:58) 20.04(4:57) 265
  Total5 7:56:12 47.59(10:00) 76.58(6:13) 1985

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Sunday Aug 18 #

6 AM

Trail Run 4:02:00 [3] 37.69 km (6:25 / km) +960m 5:42 / km
shoes: Brooks PureGrit 6.2

Boston Trail run. Overall a good race/training run. Lots of hills with a mixture of cattle paths, district roads, Jeep tracks and firebreaks. Lots more running and work to be done but overall happy with today. Fourth overall in a small field.

Saturday Aug 17 #

5 AM

Run 1:39:08 [3] 20.04 km (4:57 / km) +265m 4:38 / km
ahr:142 max:162 shoes: Brooks PureFlow 2

Run with Save group from Hilton to Merrivale, felt good

Friday Aug 16 #

5 PM

Trail Run 42:22 [3] 6.88 km (6:10 / km) +161m 5:31 / km
shoes: Brooks PureGrit 5 blue

Short evening run with Mick, and joined by Pepper (who would have regretted following us...)

Thursday Aug 15 #

5 PM

Trail Run 22:42 [3] 3.47 km (6:32 / km) +99m 5:43 / km
ahr:128 max:157 shoes: Brooks PureGrit 5 blue

Run with Chris

Tuesday Aug 13 #

4 PM

Trail Run 1:10:00 [3] 8.5 km (8:14 / km) +500m 6:22 / km
shoes: Brooks PureGrit 5 blue

Included 8 and a half firebreak hill repeats

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