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Training Log Archive: kswarbreck

In the 7 days ending Sep 29:

activity # timemileskm+m
  Trail Run2 46:26 4.29(10:49) 6.91(6:43) 209
  Total2 46:26 4.29(10:49) 6.91(6:43) 209

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MoTuWeThFrSaSu

Sunday Sep 29 #

5 PM

Trail Run 29:09 [3] 4.03 km (7:14 / km) +186m 5:52 / km
ahr:178 max:224 shoes: Brooks PureGrit Red

Still not hundreds

Tuesday Sep 24 #

6 AM

Trail Run 17:17 [3] 2.88 km (6:00 / km) +23m 5:47 / km
shoes: Brooks PureGrit 5 blue

I didn't die...

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