Training Log Archive: kswarbreckIn the 7 days ending Oct 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 5, 2019 #
5 AM
Trail Run (Cederberg Traverse) 18:44:00 [3] 100.0 km (11:14 / km) +4200m 9:17 / km
shoes: Brooks PureGrit 6.2
What an incredible route!
Started conservatively from Sandrif and reached the top of the cracks just after sunrise. Struggled hugely as it got hotter - a combination of not being fit enough and having not run much at all in the last month because of the flu, but stumbled into Algeria at around 15h30. Spent about 45 minutes there and felt much better. Some slow going through the river trail but thi things improved as i started up the climb up Diuwelsgat and continued to improve. Ran well over the rest of the trail, the cooler night temperature helped, and caught a few places. Fourth overall and first lady home. A long day out there...
Started conservatively from Sandrif and reached the top of the cracks just after sunrise. Struggled hugely as it got hotter - a combination of not being fit enough and having not run much at all in the last month because of the flu, but stumbled into Algeria at around 15h30. Spent about 45 minutes there and felt much better. Some slow going through the river trail but thi things improved as i started up the climb up Diuwelsgat and continued to improve. Ran well over the rest of the trail, the cooler night temperature helped, and caught a few places. Fourth overall and first lady home. A long day out there...
Tuesday Oct 1, 2019 #
5 PM
Trail Run 22:36 [3] 3.73 km (6:03 / km) +105m 5:19 / km
ahr:175 max:224 shoes: Brooks Calderra
Hoping that the heart rate readings were incorrect...