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Training Log Archive: kswarbreck

In the 7 days ending Nov 17:

activity # timemileskm+m
  Trail Run5 5:32:19 29.58(11:14) 47.61(6:59) 1431
  Total5 5:32:19 29.58(11:14) 47.61(6:59) 1431

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Sunday Nov 17 #

6 AM

Trail Run 39:58 [3] 7.62 km (5:15 / km) +104m 4:55 / km
ahr:165 max:206 shoes: Brooks PureGrit 5.4

Saturday Nov 16 #

8 AM

Trail Run 2:29:35 [3] 19.88 km (7:32 / km) +702m 6:24 / km
ahr:134 max:206 shoes: Saucony Kinvara Tr New

Friday Nov 15 #

5 PM

Trail Run 1:01:42 [3] 8.26 km (7:28 / km) +221m 6:36 / km
ahr:157 max:187 shoes: Brooks Calderra

Tuesday Nov 12 #

5 AM

Trail Run 33:33 [3] 3.86 km (8:42 / km) +152m 7:16 / km
ahr:150 max:194 shoes: Saucony Kinvara Tr New

Monday Nov 11 #

5 AM

Trail Run 47:31 [3] 8.01 km (5:56 / km) +252m 5:08 / km
ahr:188 max:214 shoes: Brooks PureGrit 5.4

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