Training Log Archive: kswarbreckIn the 7 days ending Nov 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
6 AM
Trail Run 39:58 [3] 7.62 km (5:15 / km) +104m 4:55 / km
ahr:165 max:206 shoes: Brooks PureGrit 5.4
Saturday Nov 16, 2019 #
8 AM
Trail Run 2:29:35 [3] 19.88 km (7:32 / km) +702m 6:24 / km
ahr:134 max:206 shoes: Saucony Kinvara Tr New
Friday Nov 15, 2019 #
5 PM
Trail Run 1:01:42 [3] 8.26 km (7:28 / km) +221m 6:36 / km
ahr:157 max:187 shoes: Brooks Calderra
Tuesday Nov 12, 2019 #
5 AM
Trail Run 33:33 [3] 3.86 km (8:42 / km) +152m 7:16 / km
ahr:150 max:194 shoes: Saucony Kinvara Tr New
Monday Nov 11, 2019 #
5 AM
Trail Run 47:31 [3] 8.01 km (5:56 / km) +252m 5:08 / km
ahr:188 max:214 shoes: Brooks PureGrit 5.4