Training Log Archive: kswarbreckIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
7 AM
Trail Run 57:42 [2] 7.47 km (7:43 / km) +168m 6:57 / km
ahr:136 max:187 shoes: Saucony Kinvara Tr New
Easy; with Mick, Pepper and Odie. Started in Pat's gully and then Nigel's plantation roads and back on the main road.
Saturday Nov 23, 2019 #
9 AM
Trail Run 1:35:00 [3] 15.2 km (6:15 / km) +240m 5:48 / km
shoes: Brooks PureGrit 5.4
Steady run through Glenroy and into Myddelton, very hot...
Friday Nov 22, 2019 #
6 PM
Trail Run 49:57 [3] 8.43 km (5:56 / km) +168m 5:23 / km
ahr:161 max:205 shoes: Brooks PureGrit 5.4
Dirt road with the 3 dogs
Thursday Nov 21, 2019 #
5 AM
Trail Run 58:46 [3] 8.61 km (6:50 / km) +322m 5:45 / km
ahr:171 max:207 shoes: Saucony Kinvara Tr New
WU, drills, 8x200m hill repeats in Myddelton (access road)