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Training Log Archive: kswarbreck

In the 7 days ending Nov 24:

activity # timemileskm+m
  Trail Run4 4:21:25 24.67(10:36) 39.71(6:35) 898
  Total4 4:21:25 24.67(10:36) 39.71(6:35) 898

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Trail Run 57:42 [2] 7.47 km (7:43 / km) +168m 6:57 / km
ahr:136 max:187 shoes: Saucony Kinvara Tr New

Easy; with Mick, Pepper and Odie. Started in Pat's gully and then Nigel's plantation roads and back on the main road.

Saturday Nov 23 #

9 AM

Trail Run 1:35:00 [3] 15.2 km (6:15 / km) +240m 5:48 / km
shoes: Brooks PureGrit 5.4

Steady run through Glenroy and into Myddelton, very hot...

Friday Nov 22 #

6 PM

Trail Run 49:57 [3] 8.43 km (5:56 / km) +168m 5:23 / km
ahr:161 max:205 shoes: Brooks PureGrit 5.4

Dirt road with the 3 dogs

Thursday Nov 21 #

5 AM

Trail Run 58:46 [3] 8.61 km (6:50 / km) +322m 5:45 / km
ahr:171 max:207 shoes: Saucony Kinvara Tr New

WU, drills, 8x200m hill repeats in Myddelton (access road)

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