Training Log Archive: kswarbreckIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2020 #
8 AM
Run 2:15:00 [3] 27.11 km (4:59 / km) +418m 4:37 / km
ahr:169 max:200 shoes: Brooks PureFlow 2
Anticlockwise loop - warm up through Merensky forests onto the Tarrs Valley Road, then through Creighton and back past Sunnyside. Found some tar and district road.
9x 4min@10km race pace, 2 min moderate. Long easy warm down back home. Watch missed out of the first 4km or so
9x 4min@10km race pace, 2 min moderate. Long easy warm down back home. Watch missed out of the first 4km or so
Thursday Jan 9, 2020 #
6 AM
Trail Run 52:27 [3] 7.57 km (6:56 / km) +133m 6:22 / km
ahr:125 max:183 shoes: Brooks PureGrit 5.4
50 min easy
Wednesday Jan 8, 2020 #
5 AM
Trail Run 1:13:04 [3] 10.51 km (6:57 / km) +232m 6:16 / km
ahr:139 max:209 shoes: Saucony Kinvara Tr New
Nixon forests
20x 1:30 fast, 1:30 easy
20x 1:30 fast, 1:30 easy
Tuesday Jan 7, 2020 #
5 PM
Trail Run 1:06:53 [4] 12.1 km (5:32 / km) +353m 4:49 / km
ahr:156 max:198 shoes: Brooks PureGrit 5.4
Moderate run with Craig, nice mix of single track and forestry tracks. Kept the intensity up...
Monday Jan 6, 2020 #
5 AM
Trail Run 1:16:49 [3] 15.03 km (5:07 / km) +362m 4:34 / km
ahr:172 max:206 shoes: Saucony Kinvara Tr New
75 min moderate
5 PM
Trail Run 43:35 [3] 6.67 km (6:32 / km) +258m 5:29 / km
ahr:148 max:186 shoes: Saucony Kinvara Tr New
Easy run with Chris and James - Mydellton single track loop