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Training Log Archive: kswarbreck

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Run4 3:50:02 24.07(9:34) 38.73(5:56) 982
  Run2 3:30:54 26.82(7:52) 43.15(4:53) 805
  Total6 7:20:56 50.88(8:40) 81.88(5:23) 1787

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Run 58:32 [3] 13.15 km (4:27 / km) +159m 4:12 / km
ahr:162 max:213 shoes: Brooks PureFlow 2

The pace is misleading - the run was mostly downhill as started at the tar road at Skirbeck and ran downhill to home..
. 15x 2 min fast: 1min easy

Friday Jan 17 #

5 PM

Trail Run 31:22 [1] 6.0 km (5:14 / km) +153m 4:38 / km
ahr:103 max:169 shoes: Saucony Kinvara Tr New

Had zero motivation

Thursday Jan 16 #

5 AM

Trail Run 1:14:03 [3] 13.21 km (5:36 / km) +356m 4:56 / km
ahr:142 max:200

Wednesday Jan 15 #

5 AM

Trail Run (Easy 50min) 51:07 [3] 6.61 km (7:44 / km) +216m 6:39 / km
ahr:159 max:195 shoes: Saucony Kinvara Tr New

Tuesday Jan 14 #

2 PM

Run (Long) 2:32:22 [3] 30.0 km (5:05 / km) +647m 4:35 / km
ahr:147 max:197 shoes: Brooks PureFlow 2

District road run up towards Mackenzie Club...

Monday Jan 13 #

5 AM

Trail Run (Moderate 80) 1:13:30 [3] 12.91 km (5:42 / km) +257m 5:11 / km
ahr:151 max:191 shoes: Saucony Kinvara Tr New

80 minute moderate run, although was slower than that... Mostly district roads towards the Njilo turnoff

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