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Training Log Archive: kswarbreck

In the 7 days ending Jan 26:

activity # timemileskm+m
  Trail Run3 4:01:01 25.38(9:30) 40.85(5:54) 1368
  Run1 2:13:14 16.16(8:15) 26.0(5:07) 534
  Total4 6:14:15 41.54(9:01) 66.86(5:36) 1902

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Trail Run (Gilboa challenge) 1:23:56 [3] 13.99 km (6:00 / km) +586m 4:58 / km
ahr:167 max:205 shoes: Brooks PureGrit 5.4

Gilboa Challenge - fun course with twisty forest technical sections... Felt good

Saturday Jan 25 #

8 AM

Run 2:13:14 [3] 26.0 km (5:07 / km) +534m 4:39 / km
ahr:170 max:208 shoes: Brooks PureFlow 2

20 min WU then 6x 2km fast: 1km moderate. 16km of district road, 7km of tar. Anti-clockwise Farmgate-Creighton-Sunnyside tour with some extra loops in Creighton town

Tuesday Jan 21 #

5 PM

Trail Run 1:29:02 [3] 13.59 km (6:33 / km) +434m 5:39 / km
ahr:124 max:176 shoes: Brooks PureGrit 5.4

Very overgrown in Linda's single-track

Monday Jan 20 #

5 PM

Trail Run 1:08:03 [3] 13.27 km (5:08 / km) +348m 4:32 / km
ahr:152 max:175 shoes: Brooks PureGrit 5.4

Burnside run with Craig. Muddy and misty

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