Run 2:13:14 [3] 26.0 km (5:07 / km) +534m 4:39 / km
ahr:170 max:208 shoes: Brooks PureFlow 2
20 min WU then 6x 2km fast: 1km moderate. 16km of district road, 7km of tar. Anti-clockwise Farmgate-Creighton-Sunnyside tour with some extra loops in Creighton town