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Training Log Archive: kswarbreck

In the 7 days ending Feb 2:

activity # timemileskm+m
  Trail Run1 20:00 1.55(12:52) 2.5(8:00) 85
  Total1 20:00 1.55(12:52) 2.5(8:00) 85

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Friday Jan 31 #

4 PM

Trail Run 20:00 [3] 2.5 km (8:00 / km) +85m 6:50 / km
shoes: Salomon Sense 7

Easy testing run - still not better :/

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