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Training Log Archive: kswarbreck

In the 7 days ending Feb 9:

activity # timemileskm+m
  Trail Run5 6:05:00 30.07(12:08) 48.39(7:33) 1371
  Total5 6:05:00 30.07(12:08) 48.39(7:33) 1371

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MoTuWeThFrSaSu

Sunday Feb 9 #

Trail Run 48:00 [3] 9.19 km (5:13 / km) +280m 4:32 / km
shoes: Salomon Sense 7

Saturday Feb 8 #

Trail Run 1:02:00 [3] 10.2 km (6:05 / km) +291m 5:19 / km
shoes: Salomon Sense 7

Mick's back legs went into spasm so had to carry him for a few hundred metres. Fortunately it resolved - he got very heavy and we seemed a long way from home

Wednesday Feb 5 #

Trail Run (Cobham) 2:05:00 [3] 12.0 km (10:25 / km) +400m 8:56 / km
shoes: Salomon Sense 7

Easy run with Sarah in Cobham, towards Sani on the Giants Cup Trail and back on a smaller trail. First time at Cobham - what a great place to run and pretty close to home too!

Tuesday Feb 4 #

Trail Run 1:10:00 [3] 10.0 km (7:00 / km) +400m 5:50 / km
shoes: Salomon Sense 7

Easy Merensky forest with Sarah

Monday Feb 3 #

Trail Run 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Salomon Sense 7

Easy Merensky run, very overgrown in some sections (the firebreak loop above the burnt treeblock behind the house)

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