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Training Log Archive: kswarbreck

In the 7 days ending Feb 16:

activity # timemileskm+m
  Trail Run4 4:52:00 31.76(9:12) 51.12(5:43) 1262
  Total4 4:52:00 31.76(9:12) 51.12(5:43) 1262

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MoTuWeThFrSaSu

Sunday Feb 16 #

6 AM

Trail Run 2:00:00 [3] 18.9 km (6:21 / km) +490m 5:37 / km
shoes: Saucony Kinvara Tr New

Myddelton forests. Didn't feel as painfully slow as my splits showed it to actually be :|

Friday Feb 14 #

7 PM

Trail Run 45:00 [3] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: Salomon Sense 7

Very dark by the end

Thursday Feb 13 #

Trail Run 1:05:00 [3] 14.0 km (4:39 / km) +362m 4:07 / km
shoes: Salomon Sense 7

15 min WU, drills
15x 2min fast: 1 min easy
Cool down

Feeling good on the intervals, hopefully I've finally gotten rid of this chest infection

Monday Feb 10 #

5 AM

Trail Run 1:02:00 [3] 10.22 km (6:04 / km) +210m 5:30 / km
shoes: Brooks PureGrit 5.4

Planned: Easy to moderate
Done: easy to even easier :l

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