Training Log Archive: kswarbreckIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
5 AM
Run race (Capital City 42) 3:13:15 [4] 42.6 km (4:32 / km) +509m 4:17 / km
shoes: Brooks PureFlow 7
The rebranded Maritzburg Marathon, with a nice single lap route through Maritzburg and lucky to have perfect weather. Enjoyed it today - it's nice being on the roads and being able to put in consistent effort. Legs started to complain from about 35km.
Happy with how today went, got within the time I wanted, even though the training wasn't quite there. But glad it's over and done, now for some proper running ;)
Happy with how today went, got within the time I wanted, even though the training wasn't quite there. But glad it's over and done, now for some proper running ;)
Saturday Feb 22, 2020 #
12 PM
Trail Run 32:00 [3] 6.0 km (5:20 / km) +120m 4:51 / km
shoes: Saucony Kinvara Tr New
Easy shakeout with some strides
Thursday Feb 20, 2020 #
5 PM
Trail Run 52:00 [3] 8.9 km (5:51 / km) +220m 5:12 / km
shoes: Brooks PureGrit Red
Loop behind the house. Easy
Wednesday Feb 19, 2020 #
5 PM
Trail Run 1:15:00 [3] 14.0 km (5:21 / km) +280m 4:52 / km
shoes: Saucony Kinvara Tr New
20 warm up, drills then 20x (1 min fast: 1 min easy) then home
The intervals improved as they went on
The intervals improved as they went on
Monday Feb 17, 2020 #
6 AM
Trail Run 42:00 [3] 8.0 km (5:15 / km)
shoes: Brooks PureFlow 7
District road... Was feeling very flat