Run race (Capital City 42) 3:13:15  42.6 km (4:32 / km) +509m 4:17 / km
shoes: Brooks PureFlow 7
The rebranded Maritzburg Marathon, with a nice single lap route through Maritzburg and lucky to have perfect weather. Enjoyed it today - it's nice being on the roads and being able to put in consistent effort. Legs started to complain from about 35km.
Happy with how today went, got within the time I wanted, even though the training wasn't quite there. But glad it's over and done, now for some proper running ;)