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Training Log Archive: kswarbreck

In the 7 days ending Feb 23:

activity # timemileskm+m
  Trail Run4 3:21:00 22.93(8:46) 36.9(5:27) 620
  Run1 3:13:15 26.47(7:18) 42.6(4:32) 509
  Total5 6:34:15 49.4(7:59) 79.5(4:58) 1129

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Sunday Feb 23 #

5 AM

Run race (Capital City 42) 3:13:15 [4] 42.6 km (4:32 / km) +509m 4:17 / km
shoes: Brooks PureFlow 7

The rebranded Maritzburg Marathon, with a nice single lap route through Maritzburg and lucky to have perfect weather. Enjoyed it today - it's nice being on the roads and being able to put in consistent effort. Legs started to complain from about 35km.

Happy with how today went, got within the time I wanted, even though the training wasn't quite there. But glad it's over and done, now for some proper running ;)

Saturday Feb 22 #

12 PM

Trail Run 32:00 [3] 6.0 km (5:20 / km) +120m 4:51 / km

Easy shakeout with some strides

Thursday Feb 20 #

5 PM

Trail Run 52:00 [3] 8.9 km (5:51 / km) +220m 5:12 / km
shoes: Brooks PureGrit Red

Loop behind the house. Easy

Wednesday Feb 19 #

5 PM

Trail Run 1:15:00 [3] 14.0 km (5:21 / km) +280m 4:52 / km
shoes: Saucony Kinvara Tr New

20 warm up, drills then 20x (1 min fast: 1 min easy) then home

The intervals improved as they went on

Monday Feb 17 #

6 AM

Trail Run 42:00 [3] 8.0 km (5:15 / km)
shoes: Brooks PureFlow 7

District road... Was feeling very flat

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