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Training Log Archive: kswarbreck

In the 7 days ending Mar 1:

activity # timemileskm+m
  Trail Run4 4:21:00 26.61(9:48) 42.83(6:06) 922
  Total4 4:21:00 26.61(9:48) 42.83(6:06) 922

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MoTuWeThFrSaSu

Sunday Mar 1 #

8 AM

Trail Run 2:02:00 [3] 20.5 km (5:57 / km) +440m 5:22 / km
shoes: Nike Terra Kiger

Mydellton forest run with the dogs, hamstring feeling better

Saturday Feb 29 #

4 PM

Trail Run 40:00 [3] 6.2 km (6:27 / km) +176m 5:39 / km
shoes: Nike Terra Kiger

After work run but binge ate on rubbish before the run. Bad idea as I felt terrible and limped home

Wednesday Feb 26 #

Trail Run 52:00 [3] 9.0 km (5:47 / km) +100m 5:28 / km
shoes: Nike Terra Kiger

Tuesday Feb 25 #

Trail Run 47:00 [1] 7.13 km (6:36 / km) +206m 5:46 / km
shoes: Nike Terra Kiger

Very easy

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