Trail Run (Mnweni) 5:33:00  38.0 km (8:46 / km) +1900m 7:01 / km
shoes: Salomon Sense Pro4
Great to be in the mountains, racing again and just running with people (it's only been me and the dogs for the last 5 months...) A very small and uncompetitive field, but perfect weather. Lost a lot of time on the technical sections (it's either gotten a lot more technical than I remember or I've gotten soft), but managed to pick up the pace on the easier running near the end and on the dirt road, and move from 5th to 2nd overall. First lady in, and considerably faster than my fastest time previously...
I'd forgotten how much fun this route is
(AP logging has been very sporadic - I'm running more than it might appear)