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Training Log Archive: jdbegin

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running1 24:10 2.17(11:07) 3.5(6:54)
  Total1 24:10 2.17(11:07) 3.5(6:54)

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Sunday Dec 6, 2015 #

Running 24:10 [3] 3.5 km (6:54 / km)

Back to logging after a long absence. Been running, but a lot less, probably an average of 3 times per week.

Around Baldwin. This run is my first one here in Sedona this season. The altitude is always bracing at the beginning and this time was no different.

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