Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WandAR

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  snowshoeing1 3:07:00 9.2(20:20) 14.8(12:38)
  Strength training3 2:45:00
  spinning2 2:00:00
  zumba1 1:00:00
  Total5 8:52:00 9.2 14.8

«»
3:07
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 19, 2011 #

snowshoeing race 3:07:00 [3] 14.8 km (12:38 / km)

Epic drive just to get to the location, with whiteouts and detours. But finally we got there along with many others and hour late. Luckily the RD knew this and the race started an hour later.
Face almost froze but had an awesome (possum) time with Alison Waddel.

And the SWAG rocked. Bikini-tini and Lights, Camara, Cosmo premade martinis. Party!

Thursday Feb 17, 2011 #

spinning 1:00:00 [4]

Strength training 1:00:00 [3]

Wednesday Feb 16, 2011 #

Strength training 45:00 [4]

It kicked my butt, but now I can kick yours. I LOVE TO BOX!!!

Tuesday Feb 15, 2011 #

zumba 1:00:00 [4]

I think I pulled a groin muscle.

Monday Feb 14, 2011 #

spinning 1:00:00 [4]

Ate one too many Swedish meatballs before this spin class. Good training for trying to keep stuff down while riding.

Strength training 1:00:00 [4]

« Earlier | Later »